Last night I was not feeling well and I went to bed around 7pm. I woke up this morning around 6:45am but I was not feeling it.

I went to work and today I worked at the general surgery department. It was fun, easy, and the day went by fast.

I was able to register for spring semester at ACC for English 2 and US Government.

I even had time to read a chaper and do some home work. If only my home department, Rheumatology was this laid back.

I’m feel energized.

15min cardio

Leg Press 360lbs X 12 450lbs X 12 500lbs X 12 590lbs X 10

Leg Extentions 90lbs X 12 110lbs X 12 130lbs X 12 150lbs X 12

Bulgarian Half Squat 0 X 12 10lbs X 10 20lbs X 10 20lbs X

Abduction 110lbs X12 114.5lbs X 12 116.8lbs X 10

Adduction 110lbs X 12 114.5lbs X 9 116.8lbs X 6

(Source: fitnessinfo411.com)