Curls
25lbs x 12
35lbs x 12
40lbs x 8
45lbs x 6

Dips
25, 25, 25, 25

Preacher Curls
70lbs x 12
80lbs x 10
90lbs x 8
100lbs x 4

VBar
100lbs x 12
120lbs x 12
130lbs x 10
140lbs x 7

OHE
25lbs x 12
30lbs x 10
35lbs x 6
35lbs x 6

Iso Curls
45lbs x 12
50lbs x 10
55lbs x 5
55lbs x 8

Crunches
35, 35, 35

“The sign of a good chest workout is waking up the next day feeling as if I am in post breast implant recovery”

Low roll
100lbs x 12
120lbs x 10
125lbs x 10
130lbs x 10

Push Ups
25, 25, 25, 25

Lat Pull Downs
80lbs x 25
90lbs x 25
100lbs x 25
120lbs x 20

Dumbbell Flys
20lbs x 12
30lbs x 10
40lbs x 8
45lbs x 6

Inclined Crunches
20, 20, 20, 20

Hyper extension
20, 20, 20, 20

Wide machine press
180lbs x 12
190lbs x 10
200lbs x 10
230lbs x 8

Crunches
40, 25, 30, 25

Standing calve raises
190lbs x 10
200lbs x 8
205lbs x 8
210lbs x 8

Forearm Curls
60lbs x 10
60lbs x 10
70lbs x 8
80lbs x 6

3point calve raise
140lbs x 12
180lbs x 12, 12, 8
180lbs x 12, 12, 10
200lbs x 12, 12, 8

Dumbbell Rolls
20lbs x 12
30lbs x 12
40lbs x 8

Yesterday I was not able to complete my 100 push ups or pulls ups while at work. All I can really do is try again today.

This AM workout was fun. I have noticed I am not sweating much during these AM workouts.

Curls
25lbs x 12
30lbs x 12
35lbs x 12

Step Ups
25lbs x 12 each (24)
30lbs x 12
35lbs x 12

Cable Curls
25lbs x 12
35lbs x 12
45lbs x 10

21s
60lbs x 7, 7, 7
60lbs x 7, 7, 7,
70lbs x 7, 7, 5

Glute Kickbacks
100lbs x 12
140lbs x 12
170lbs x 12

Crunches
40, 40,

Yesterday while I work I did a few push ups and pull ups but not enough. I hope today I reach my goal of 100.

Lat Raise
30lbs x 12
35lbs x 12
40lbs x 10

Minute Twist
1, 1, 1

Rotator Cuff
15lbs x 12
20lbs x 10
25lbs x 10

Machine Shoulder Press
110lbs x 12
115lbs x 6
115lbs x 3

Incline crunches
25, 25, 25, 25

Hyper Extensions
25, 25, 25,

Oblique Crunches
15, 15, 15

Calve raises
170lbs x 12
190lbs x 12
210lbs x 10
220lbs x 10

Half Squat
0lbs x 12
20lbs x 12
25lbs x 10
30lbs x 10

Hack Slide
180lbs x 12
230lbs x 12
250lbs x 10
270lbs x 10

Sitting calve raises
90lbs x 12
100lbs 15
115lbs x 17

Crunches
40, 40, 20

VBar
90lbs x 12
110lbs x 12
120lbs x 12

Lat Raise
30lbs x 12
35lbs x 12
40lbs x 8

Cable Kickbacks
15lbs x 12
20lbs x 10
25lbs x 10

Rotator Cuff
10lbs x 12
15lbs x 12
20lbs x 10

Single OHE
20lbs x 12
25lbs x 12
30lbs x 8

Salutes
20lbs x 10
25lbs x 6
30lbs x 4

Crunches
20, 20, 30

Making up for lost time since I was sick. I did 100 push ups at work and several reps of forearm curls.

After work I got the old MMA gear and worked on my jabs and kicks followed by ab work.

I have a good sweat going. I hope I can repeat this tomorrow!

Life as a fitness model, I can dream can’t I!!!!

LatRaise
25lbs x 12
30lbs x 10
35lbs x 10
30lbs x 12
30lbs x 12
35lbs x

Military Press
100lbs x 12
100lbs x 12
100lbs x 12

Shoulder Rotator
20lbs x 12
25lbs x 10
30lbs x 8

Hyper Extensions
25, 30, 30

Incline Crunches
20, 20, 20

Plate Twists
I never keep up with how many I am doing unless I am doing floor ab work

All lad week I dieted hard core an could see good results. BuT the weekend came and the boyfriend took me to several places for beers an food LOL.

Yesterday I don’t hit the but at work I did 60 push ups. My allergies made me feel tired and not in the zone to work or workout.

Today I was not able to hit the gym cause I was so congested. While at work I did do 100 push ups and 60 ab rolls.

I might go for a jog after work if I am not sneezing like a mad man!

Another day working on my abs and tightening and toning trouble spots.

I hope after work I have the energy to go for another jog and hit the gym in the evening for some lifting.

Lat Pull Downs
40lbs x 25
50lbs x 25
100lbs x 12
60lbs x

High Crunches
20, 30, 30, 30

Hyper Extensions
30, 35, 35, 35

Declined Twists
10lbs x 20
10lbs x 20
10lbs x 25
10lbs x 25

Not my best but happy I was here at 5AM!!!

8 count body builder
10, 10, 10, 10

Med ball twist
15, 15, 15, 12

Crunches
25, 25, 25, 25

Lat pull downs
50lbs x 20
50lbs x 20
60lbs x 15
60lbs x 15

8 count body builder
10, 12, 12, 12

25lbs plate twists
30, 30, 40, 40

Crunches
25, 25, 30,40

Push ups
25, 25, 30, 30

20lbs medicine ball twists
10, 12, 15, 15

Lay Pull Downs
100lbs x 12
80lbs x 12
90lbs x 12
100lbs x

BOR
50lbs x 30
50lbs x 40
50lbs x 40
50lbs x 50

Hyper Extensions
0lbs x 20
10lbs x 20
10lbs x 30
10lbs x 30

Crunches
25, 25, 25, 25

Curls
30lbs x 12
35lbs x 12
40lbs x

Forearm single reverse curl
15lbs x 12
20lbs x 5 bad tech
15lbs x 12 good control and almost reaching fatigue

Declines Iso Curls
45lbs x 12
50lbs x 10
55lbs x 6 I might have been able to do more

Barbell Forearm Curls
40lbs x 12
50lbs x 10
60lbs x 8

I wrapped this workout early because a tone of ppl showed up at 515ish

Crunches
30, 50, 30

1min planks
1, 1, 1