It’s bee difficult getting back into my workout routine with all the studying I do for my bio class.

Dieting is also not going well. Today I ate like crazy.

Any one out there with suggestions for building my will power????

Military Press
95lbs x 12
105lbs x 10
115lbs x 6

Lat Raises
20lbs x 12
25lbs x 12
30lbs x 12

Forearm Curls
50lbs x 12
60lbs x 8
70lbs x 6

Seated Calve Raises
55lbs x 12
65lbs x 12
70lbs x 12

Cables Rotations
20lbs x 12
25lbs x 10
30lbs x 5

Push Ups
25, 25, 25, 25

Standing calve raises
150lbs x 12
160lbs x 10
170lbs x 6

Forearms Single Curls
20lbs x 12
30lbs x 12
35lbs x 12

Calve Extensions
90lbs x 12
110lbs x 12
130lbs x 12

Saturdays I have class and today was our first exam for Bio/ Chem. I studied all week but last night I did not sleep well at all. I think I might have slept for 4-5hours.

Once I got up I had my BBVi shake and a few bits of cottage cheese. After my test I had my veggie cookie for a mid morning snack.

Class was over around 12pm and once I got home I had some tuna and green beans.

I relaxed and watched tv.

Around 430pm I headed to the gym and worked out on biceps. This was my fastest and most painful bicep workout ev. I must have been at the gym for about 30min finished and left. There was only only 15 ppl there which was great and apparently it was chest and shoulder day for everyone else.

Dumbbell Curls

25lbs x 12

30lbs x 8

30lbs x 7

Barbell Curls

50lbs x 12

50lbs x 12

50lbs x 10

Lateral Curls

20lbs x 12

20lbs x 12

20lbs x 12

This morning I woke up feeling good and took advantage of casual Friday. The jeans I wanted to wear are still a bit tight so I wore a different pair. It was not until I was at work that I realized my jeans were ripping at the crouch LOL. Luckily I was were a shirt which is long and covered it up.

At work I had my BBVi shake. 

Mid morning snack of tuna and avocado.

Lunch came around and the clinic got food from Torchys Tacos… so good!

I had two tacos and some meatless nachos and a lot of guacamole LOL.

Since a nurse was out I covered her desktop, phone calls, narcotic Rx, and stuff her doctor needed done on top of covering my own stuff.

I missed my after noon snack but once I got home I had another BBVi shake and started studying for the next 3-4hours

Around 8pm I headed to the gym. I had a good workout. I wish I could have done more but Its already 10pm and I should be in bed and I still have some more studying to do.

So wish me luck on my bio/ chem exam!!!!!!

Hip abduction
50lbs x 20
70lbs x 20
90lbs x 16
110lbs x 15

Push Ups
20, 25, 30, 25

Squats w/ calve raises
185lbs x 10, 12
195lbs x 8, 12
205lbs x 6, 12

Bent Over Rolls
50lbs x 25
50lbs x 25
50lbs x 25

Decline Push Ups
25, 22 and it was very difficult, 8

Lat Pull Downs
60lbs x 20
60lbs x 18 biceps started to burn
70lbs x 12

Inclined Crunches
15lbs x 12
20lbs x 17
25lbs x 14

Ab Coaster (3 point) w/ 20lbs
20, 15, 15
20, 10, 10

Last night I was not feeling well and I went to bed around 7pm. I woke up this morning around 6:45am but I was not feeling it.

I went to work and today I worked at the general surgery department. It was fun, easy, and the day went by fast.

I was able to register for spring semester at ACC for English 2 and US Government.

I even had time to read a chaper and do some home work. If only my home department, Rheumatology was this laid back.

I’m feel energized.

15min cardio

Leg Press 360lbs X 12 450lbs X 12 500lbs X 12 590lbs X 10

Leg Extentions 90lbs X 12 110lbs X 12 130lbs X 12 150lbs X 12

Bulgarian Half Squat 0 X 12 10lbs X 10 20lbs X 10 20lbs X

Abduction 110lbs X12 114.5lbs X 12 116.8lbs X 10

Adduction 110lbs X 12 114.5lbs X 9 116.8lbs X 6

(Source: fitnessinfo411.com)

I have decided to go for my BSN at Texas State.

I have been going to the community college to get my basics out of the way but at first I was thinking about just the associates degree. But now, I am willing to wait it out and continue going to school and taking all the classes I will need.

I am praying I succeed and finish school soon and at the same time keeping up with the gym and my friends.

I do regret not going back to college after high school but thinking about it I probably would not have taken it seriously.

It’s time to prove to myself I am worth more then what I give myself credit for.