18
Feb
Quick Tricep Workout
So now that I am 30 years old I do no feel any different. But I can now saw I am a man and no longer a boy lol.
It has been a busy day driving to Buda Tx for a shock collar for a bad dog, traveling back to Austin Tx for lunch and then shopping for new cloths.
I am happy I found time for the gym. At the gym I worked up a good sweat. My gray shirt looks black LOL
V bar
90 x 12
105 x 10
110 x 8
120 x 6
Over head extensions
25 x 10
30 x 5
30 x 5
Forearm curls
20 x 10
30 x 10
30 x 10
Narrow push ups
10, 10, 10
Wide push ups
10, 10, 10
25lb Plate Twist
