Just a quick workout.

Leg press w/ calve raises
500lbs x 12, 12
550lbs x 12, 8
590lbs x 10, 8

Squats
205lbs x 12
215lbs x 8 and I was not impressed with my from
135lbs x 12

Skull Crushers
60lbs x 12
70lbs x 10 (good burn)
70lbs x 10 this time it was difficult

Tricep Push-ups
20, 20, 20

Crunches
30, 30, 30

Twist crunches w/25lbs plate
10, 10, 10

A quick workout before the crew meets up to watch Magic Mike!!!

BTW I didn’t over eat or eat anything heavy!!!!!!!’nnnn

Cable Kick Backs
10lbs x 15
35lbs x 7
35lbs x 5
35lbs x 5

Narrow Push-ups
25, 25, 25, 25
Very difficult with VBar

VBar
85lbs x 12
90lbs x12
95lbs x 10

Single OHE
20lbs x 12
25lbs x 6
25lbs x

It’s been 5 days since I have been to the gym. I do not know what my problem is. I am always tired, my BP meds make me tired, I’m slow, and I’m am always hungry!!!

My BP meds are not working so the Dr is giving me something new.

Last night I hit a low and this morning I kept telling myself, “Live Clean, Eat Clean, Be Clean.” This moto helped me not to pig out and feel low.

After work I napped and watched tv.

Hack Slide
180lbs x 12
270lbs x 12
320lbs x 10
340lbs x 8

Duel OHE
45lbs x 12
55lbs x 12
60lbs x 12
65lbs x 10

Walking Lunges
0lbs x 20
20lbs x 20
30lbs x 20

VBar
60lbs x 12
90lbs x 12
100lbs x 12
120lbs x 6

Squats
185lbs x 12
185lbs x 12
185lbs x 12
200lbs x 5
Were not easy to do today. Not sure if it was because it is the last set if legs, fatigue, or my body telling my mind I should have been at the gym more times this week!

Push Ups
25, 25, 25

Dips
25, 25,

Its been several days since I have been to the gym and even the last time was for yoga class.

Its been so hard to go with the low feeling I get from my BP med and having to study and do home work.

Finally I am back and I had great workout.

VBar
70lbs x 12
100lbs x 12
115lbs x 8

Dumbbell OHE
20lbs x 12
25lbs x 10
30lbs x 5

Dips
20, 20, 20, 20

Barbell Forearm Curls
40lbs x 10
40lbs x 12
50lbs x 10
50lbs x 10

Machine Crunches
20, 20, 14, 10

Skull Crushers
50lbs x 12
60lbs x 10
60lbs x 10

Reverse Forearm Curls
45lbs x 12
65lbs x 12
75lbs x 8

Today I woke up feeling well and with energy. I got to work and didnt over eat. but snacked several times during the day. Its hard to diet and its hard to diet at my work. I had my Body By Vi for breakfast, a mid morning snack of tuna and

avocado for lunch and a small piece of cake a co worker made, and salad and fruit for lunch. I did have a doughnut and some ice cream after lunch. I was craving a sweet snack and its also a bad thing working at a clinic where the drug reps bring us lots of snacks all day.

After work I went to the gym and was stopped by a guy named Terrance. He was interested in why I was wearing scrubs and what I did for a living. I explained that I am a nursing student and work for a clinic as a medical assistant. I told him I have been going to ACC and once I am finished with my pre and co reques I will transfer to Texas State for their BSN degree.

He told me he wants to be a pro football player and is interested in nursing as a back up plan if foot ball does not become a career. He said he has to wait for financial aid but will apply for ACCs nursing program.

At the gym there were not that many people and I started my workout. Mid way in my workout the gym became packed and no room to finish. Today seems to be leg day. I am thinking about going to the gym in the late evening again.

Squats
135lbs x 12
155lbs x 12
185lbs x 8
185lbs x 8

VBar
90lbs x 12
100lbs x 12
110lbs x 8
115lbs 8

Leg Extensions
120lbs  x 12
140lbs x 12
160lbs x 10
160lbs x 9

VBar
80lbs x 15
100lbs x 12
110lbs x 10
120lbs x 8

Lateral Raises
25lbs x 12
25lbs x 12
30lbs x 10

Single OHE
25lbs x 12
25lbs x 12
30lbs x 5

Skull Crushers
40lbs x 12
60lbs x 10 a little difficult and my form was not the best
60lbs x 10

Shoulder Rotation
20lbs x 12
25lbs x 10
30lbs x 5

Afterwork I hit the gym an had a good workout. It would have been better if I packed the pair to my right weight lifting glove.

I worked out without it.

VBar, dips, overhead extensions, kickbacks, and some abs.

I did document my lifting but I guess I did not save it.

Now I am trying to chug my protein drink. Next, relax and clean up a bit before an evening jog.

Today I did 20 minutes on the stair master.

Squats
155lbs x 12
165lbs x 10
175lbs x 8 note to self, always use free barbell when doing squats!!!!

Tricep OHE
30lbs x 12
30lbs x 12
35lbs x 5

Leg Press
540lbs x 8
540lbs x 10
540lbs x 10

Diamond Push Ups
15, 15,

V-Bar
50lbs x 12
60lbs x 12
70lbs x 12

No weekend workout and no cardio today just lifting.

Lateral Raise
30lbs x 12
30lbs x 12
35lbs x 6 I could have done more but I didn’t. I’ll get t next time. I can feel that back pain coming which always happens when I lift heavy and back is the secondary muscle.

Skull Crusher
60lbs x 12
70lbs x 8
70lbs x 10

Plate Raises
25lbs x 12
45lbs x 8
45lbs x 10

Tricep OHE
25lbs x 12
30lbs x 8
30lbs x 8

Cable Kickbacks
20lbs x 12
25lbs x 10

Monday

Wednesday

I did plan on going to the gym on Tuesday but I didn’t. I was suckered into watching like three hours of Ancient Aliens. I love that show!

But today the usually and work was work but I have everything done. After work I went home and spent time with the BF. I didn’t take my nap just watched tv and relaxed.

Since I have been up since 530am with no nap I decided not to do any cardio.

I got to the gym at 8pm and by the time I was finished at 930pm I was yawning and feeling very tired.

I do not like going to the gym so late but I have no choice since its so packed .

Lateral raise
30lbs x 10
30lbs x 10
35lbs x 6

Rotator Cuff Extension
12lbs x 12
20lbs x 10
22lbs x 5

Bent Over Rolls
60lbs x 15
60lbs x 20
60lbs x 14

Wide Push Ups
20, 20, 20,

Oblique Pull Down
20lbs x 15
20lbs x 20
20lbs x 20

Hanging Ab Curl
20, 12, 12

So I really wanted to stay home an eat a burger while watching Regular Show. Love you Rigby an Mortacie, #hilarious LOL!

So I got up and hit the gym and did 15 minutes of the stair master thing. I don’t feel much but I swear a lot when I use this machine for my cardio.

Squats
90lbs x 12
140lbs x 10
150lbs x 8 I was not impressed with this rep

Dumbbell OHE
25lbs x 12
30lbs x 10
35lbs x 10

Leg Extensions
170lbs x 10 I was not able to fully extend my leg out
160lbs x 10 full extension and feeling some burn!!!
165lbs x 9

VBar
70lbs x 12
90lbs x 10
105lb x 10

It was funny how my 15min cardio didn’t seem like a fuss this time around. It’s been almost two weeks since I have been at the gym and today felt great.

The only problem today is that there was so many people there so I cut my workout in half.

Looking forward in going tomorrow after work to finish up and then yoga class.

Leg Press
360lbs x 12
500lbs x 10
550lbs x 10

Tricep OHE
25lbs x 12
30lbs x 8
30lbs x 8

Diamond Pushups
15, 15, 15,

Leg Extension
175lbs x 10
180lbs x 10
180lbs x 10

Another day at the gym. This time I skipped cardio a focused on my biceps and triceps.

As always I did push ups because I have little upper body strength and feel by doing push ups I’ll train by body and at the same time define my pecs. This time I did diamond pus ups and I have to say it is the worse and best workout ever!!!

I am about to finish cycle 1 of A50 and Monday I star cycle 2 and add AHD and Solid to my supplement intake.

So far I have seen small changes with my physic and even though I started mildly dieting and my arms are slimming doing my chest and thighs still seem to keep its definition. The best noticeable change is that my stomach is flattening. Its only a matter of time till my abs start to form. The major change I have noticed is my body odor especially while working out. I smell like a high school locker room and that is not cute.

VBar
80lbs x 15
90lbs x 12
105lbs x 8

Diamond Push Ups
8, 9, 8, 10, 10, 10, 10

Cable Curls
35lbs x 12
40lbs x 10
40lbs x 8

Single Tricep OHE
25lbs x 10
30lbs x 4 very bad form why trying
25lbs x 6 starting to get fatigue and I didn’t wait very long to start this rep
15lbs x 9

25lbs Plate OHE
15, 20, 20

Dumbbell Curls
20lbs x 15
25lbs x 12
25lbs x 12

Windmills
30lbs x 10
30lbs x 10
30lbs x 10

Hanging Crunches
8, 10, 7

AbCoaster Lat Crunches
30lbs x 12
30lbs x 12

OMG I have been awake since 3:30AM!!!! I was very excited to hit the gym today and I had a great workout. I did not do any cardio but I lifted as well as I could.

I was sweating a lot but that was just water weight that needed to come off lol. 

Rope pull down
90lbs x 12
95lbs x 8
100lbs x 5

Push Ups
15, 20, 20, 20*, 18*, 20, 20*, 20

Over-head Extensions (singles)
25lbs x 8
25lbs x 8
30lbs x 6

Duel Dumbbell Bench Extensions
15lbs x 12
20lbs x 6
20lbs x 6

Leg Press
360lbs x 12
410lbs x 12
450lbs x 10

Leg Extensions
170lbs x 12
150lbs x 12 (2 second rule)
160lbs x 12 (2 second rule)
170lbs x 8

Squats
50lbs x 12
70lbs x 12
100lbs x8

I went to be by 10pm and the next thing I know it is 430am. I was not ready to get up and work out. I got up and headed for the gym.

I am wanting to transform my body so bad but the most important and the best thing to do for myself is dieting. I do not mean starving my self but to eat right and eat enough and not over eat.

My calves are still sore so I skipped cardio. I did however did a warm up exercise which really to my heart rate up and out of breath.

8C body builders
10, 10, 10

V Bar
100lbs x 12
115lbs x 8
125lbs x 6

Hip Abduction
74.3lbs  x 20
130lbs x 15
150lbs x 10

Hip Adduction
130lbs x 15
134.3lbs x 12
136.8lbs x 10

Cable kick backs
15lbs x 12
20lbs x 12
25lbs x 10

Leg Extensions
155lbs  x 12
165lbs  x 12
175lbs x 10

Hack Slide
180lbs x 10
230lbs x 10
230lbs x 10

Rope pull down
40lbs x 12
60lbs x 12
75lbs x 6